Weight Loss Mindset
Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off!
www.weightlossmindset.co
www.weightlossmindset.co
Episodes
186 episodes
Plateau Busting 101: Reignite Your Weight Loss Progress
Show NotesEpisode Summary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar tackles the common challenge of weight loss plateaus. He encourages listeners to view plateaus not as roadblock...
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Episode 186
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12:46
Fail Forward: Turning Setbacks into Setups for Success
Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar dives into the concept of “Failing Forward” and how setbacks can actually be setups for success. Often, weig...
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Episode 185
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31:04
Silencing the Inner Critic: Conquering Negative Self-Talk For Weight Loss
Show NotesSummary:In this empowering episode, we delve into the silent saboteur of many weight loss journeys: the inner critic. Discover how negative self-talk can derail your progress and learn effective...
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Episode 184
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27:22
Healing the Hidden Wounds: The Link Between Stress, Trauma, and Weight Gain
In this episode of The Weight Loss Mindset Podcast, Rick Taylar uncovers the often-overlooked connections between stress, trauma, and weight gain. If you’re tired of traditional weight loss meth...
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18:05
Becoming the New You: How Identity Shift Leads to Lasting Weight Loss
Summary:In this episode, we discuss the powerful role that self-identity plays in weight loss and overall health. Many people focus on diets and exercise routines without changing how they see themselves, which leads to tempora...
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22:13
Unlock Your Weight Loss Potential: Simple Mindset Shifts for Lasting Results
Show NotesSummary:In this episode, we explore how shifting your mindset can lead to lasting weight loss success.We discuss why traditional dieting methods often fail and offer simple, susta...
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10:00
The Neuroscience and Cultural Dimensions of Mindful Eating: A Holistic Approach to Weight Management
Show NotesSummary:In this eye-opening episode, we explore mindful eating from fresh perspectives, diving into the neuroscience behind our eating behaviors, the influence of our evolutionary past, and how different...
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26:19
Why Restrictive Diets Fail: Discover the Healthier Path to Sustainable Weight Loss
Show NotesSummary: In today's episode, we explore the reasons behind the failure of restrictive diets and provide insights into healthier, sustainable ways to achieve weight loss.We dive in...
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10:16
Values-Based Weight Loss Revolution: Transforming Your Journey from the Inside Out
Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, Rick Taylar explores the concept of values-based weight loss, an approach that aligns your weight loss efforts with your deepe...
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11:17
Unlock the Secrets to Sustainable Weight Loss: Tune into Your Body's Wisdom
Show Notes:Summary:In this episode of The Weight Loss Mindset Podcast, Rick Taylar delves into the concept of intuitive eating and its role in achieving sustainable weight loss.
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11:14
Why Fighting Emotional Eating Got Easier: A No-Willpower Strategy Revealed!
Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar explores the challenging topic of emotional eating, a common issue where individuals turn to...
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12:21
Fuel Your Transformation: Achieve Lasting Weight Loss with Mindful Habits
Show NotesSummary:This episode dives deep into the harmful effects of restrictive diets and introduces the empowering concept of holistic nourishment.We debunk the myth that quick-fix diets...
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11:25
Nourishing the Self: A Journey Beyond Dieting
Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, Rick Taylar delves into the transformative power of shifting from a restrictive diet mentality to embracing a...
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10:57
Unveiling Truths: How Busting Nutrition Myths Can Revolutionize Your Weight Loss Journey
Show NotesSummaryIn today's episode of "Weight Loss Mindset," we busted common nutrition myths that could be sabotaging your weight loss efforts. From the misunderstood roles of fats and carbs to ...
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17:41
Breaking Free from Emotional Eating: Uncover Your Triggers, Develop Coping Strategies, and Cultivate Mindfulness for a Healthier Relationship with Food
Hey there, this is Rick Taylar.Here’s my latest Weight Loss Mindset Podcast.Please have a listen and leave any comments on the site.Show Notes:In this podcast episode, we delve deep into the concept of emotional eating, ...
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15:15
Silencing the Inner Critic: Embracing Self-Compassion on Your Weight Loss Journey
Show NotesSummary:This episode dives deep into the transformative power of self-compassion on your weight loss journey. Host Rick Taylar guides you through the process of silencing your inn...
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14:32
Sleep and Weight Loss: Exploring the Link Between Sleep Deprivation and Weight Gain
Show Notes:Summary:In this insightful episode, host Rick Taylar explores the intriguing connection between sleep deprivation and weight gain. We delve deep into how lack of quality sleep could be ...
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15:48
Embracing Discomfort for Successful Weight Loss
Show NotesSummary:Thank you for tuning into today's episode! Below you'll find the key points we covered, along with strategies to help you navigate the discomforts of weight loss. We've al...
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22:08
Understanding Cravings: What Your Body is Really Telling You
Show NotesEpisode Summary:In this episode, we got into the fascinating world of cravings, exploring their biological, hormonal, and emotional roots.We discussed how cravings differ from hunger, the impact o...
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14:04
Unlocking Your Weight Loss: Finding True Motivation
Show NotesHosted by Rick TaylarEpisode Overview:In this enlightening episode, Rick Taylar delves into the complexities of finding true motivation on your weight loss journey.He explo...
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13:56
Savor the Flavor: Embracing Mindful Eating for a Joyful, Healthy Life
In this enlightening episode, we journeyed through the world of mindful eating, exploring its essence, benefits, practical applications, and solutions to common challenges.Key Takeaways:Defining Mindful Ea...
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17:07
Steady Steps to Weight Loss: Finding and Keeping Your Motivation
Show Notes:Summary: In this episode of the Weight Loss Mindset podcast, host Rick Taylar guides listeners through a comprehensive journey of weight loss, focusing on maintaining motivation and embracing ...
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9:38
6 Key Mindset Shifts for Sustainable Weight Loss: Critical for Busy People to Balance Work, Health, and Personal Satisfaction
Show Notes:SummaryIn this episode of the Weight Loss Mindset podcast, host Rick Taylar explores the crucial role of mindset in achieving sustainable weight loss, especially for busy individuals. Rick emphasizes that weight loss is not ju...
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11:58
