The Weight Loss Mindset
The diet industry sold you a lie: that willpower is the answer and failure is your fault. It's not. You've tried every program, followed every rule, and blamed yourself when they didn't work. But the problem was never your discipline.The Weight Loss Mindset exposes why traditional weight loss advice backfires and teaches you the psychology-based approach that actually works. This is weight loss through identity transformation, not restriction. We don't do meal plans or motivation. We reset your identity so the food noise finally goes quiet.If you're ready for something radically different, you're in the right place. The goal isn't another program to follow. The goal is freedom from the constant mental negotiation with food.
news.weightlossmindset.co
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Episodes
123 episodes
11 Mental Traits of Naturally Lean People Over 40 That Have Nothing to Do With Discipline And Everything to Do With Identity
You know that person who eats half the dessert, pushes the plate away, and keeps talking, no guilt, no negotiation, no mental war?They don’t have more willpower than you. They’re running different mental software.In this episode, ...
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Episode 252
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19:35
The Binge Begins 20 Minutes Before You Touch Food: 5 Neuroscience Secrets That Explain Why Willpower Never Stood a Chance
There’s a feeling most people won’t admit to. A kind of anticipation before a binge—not dread, but something closer to relief. Like a pressure valve about to release.That feeling isn’t weakness. It’s your brain celebrating that a decisio...
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Episode 251
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17:34
The Death Of Common Sense | Part 10: Welcome to the Other Side
Let me tell you who you’re not.You’re not weak. You’re not broken. You’re not a failed dieter. You’re not the number on the scale or the size on the tag.You’re not what the diet industry told you that you are.In this final ...
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Episode 255
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11:34
The Death Of Common Sense | Part 9: The Question They Don't Want You to Ask
After every failed diet, every extreme measure, there’s a question running underneath everything. You’ve probably asked it a thousand times without realizing it.“What should I try next?”That question is the trap.In this epi...
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Episode 249
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10:54
The Death Of Common Sense | Part 8: Simple, Not Easy
After seven episodes exposing the lies, the traps, and the industry designed to keep you failing, what’s actually left?The answer is almost disappointingly simple. And that’s exactly why it works.In this episode, I’m laying out wh...
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Episode 248
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12:11
The Death Of Common Sense | Part 7: The Enemy Has a Name
How did common sense die?It didn’t die on its own. It was murdered. Slowly. Deliberately. Profitably.The killer has a name: the diet industry. And its weapon was a single lie, repeated so often we stopped recognizing it as a lie a...
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Episode 247
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12:10
The Death Of Common Sense | Part 6: Drowning in Data, Starving for Wisdom
We have more nutritional information than any generation in human history. More apps. More trackers. More studies, podcasts, and expert opinions.And we’re more confused, anxious, and disordered than ever.Our grandparents didn’t kn...
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Episode 246
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11:57
The Death Of Common Sense | Part 5: We Haven't Evolved—Just Rebranded
We mock the Victorians for their corsets. The fainting. The deformed ribs. The compressed organs.How barbaric, we think. Thank God we’ve evolved.And then we strap on a waist trainer and call it “shaping.”In this episode, I’...
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Episode 245
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10:42
The Death Of Common Sense | Part 4: The House Always Wins
Fat burners. Detox teas. Appetite suppressants. And at the dark end of the spectrum—industrial chemicals that cook people from the inside.Welcome to the chemical casino. Everyone’s gambling. Nobody’s reading the fine print.In this...
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Episode 244
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9:59
The Death Of Common Sense | Part 3: Stop Pulling the Slingshot
500-calorie diets. Extended fasts. Keto extremism. Carnivore. Juice cleanses.We’ve gotten remarkably sophisticated at starving ourselves. We just gave it scientific-sounding names.Here’s what nobody tells you: every one of these a...
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10:05
The Death of Common Sense | Part 2: The Needle Won't Save You
Ozempic. Wegovy. Mounjaro. A few years ago, these were diabetes medications. Today, they’re the hottest weight loss trend on the planet.I understand the pull. After decades of failed diets and shame spirals, someone hands you a needle an...
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10:10
The Death of Common Sense | Part 1: We've Lost Our Minds
Injecting diabetes drugs to lose weight. Surviving on 800 calories. Wrapping ourselves in plastic. Fasting for days and calling it a "protocol."When did this become normal?In this episode, I'm asking the question nobody wants to a...
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9:52
The Diet Trap: How Restriction Literally Damages Your Brain
We treat dieting like a reset button. We assume we can wipe the slate clean with a new plan and fresh discipline. But the brain keeps a record. In this episode, we explore the neuroscience of the "Diet Trap" and how chronic restri...
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16:42
Q&A16 "I Feel Numb," The Fear of Deleting Calorie Apps & Why You Feel Hungry 24/7
In this follow-up to our deep dive on Interoception, we tackle the real-world struggles of reconnecting with your body. We discuss why you might feel "numb" when you try to scan your body, why some people feel hungry 24/7 (and what it re...
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6:44
Why You Can't Tell When You're Hungry: The Neuroscience Of Interoception & The Intuitive Eating Trap
The Somatic Signature of Hunger: Why You Can't Tell When You're Actually HungryEpisode Summary: You’ve been told to "listen to your body" and "eat when you're hungry." But what if you’ve been listening for years a...
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13:16
Q&A15 The Evening Crash, "Faking It," and The Grief of Change
In this Q&A, we go deeper into the concept of Identity vs. Discipline. We tackle the specific, messy roadblocks that popped up after Monday’s episode—specifically the fear that identity work is just "delusional" and the exhaustion of...
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7:33
Why I Stopped Relying on "Discipline" (And Why You Should Too)
We are taught that weight loss is a test of character. If you are overweight, society tells you it’s because you lack the willpower to say "no." You likely believe this too. You wake up every Monday promising to be "better," to white-knu...
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13:46
Q&A14 Your Nervous System Questions Answered (Polyvagal Theory)
In this Q&A episode, we follow up on our deep dive into Polyvagal Theory to answer your real-life questions about nervous system regulation. We tackle the fear that self-compassion is just "making excuses," practical tips for regulat...
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8:33
The Polyvagal Theory of Binge Eating: Why Your Nervous System Makes You Overeat
In this episode, we explore the biological reason why willpower so often fails in the face of binge eating. We dive into Polyvagal Theory to understand how your autonomic nervous system hijacks your decision-making to keep you safe, expl...
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12:39
The Identity Grief No One Warns You About
When you transform your relationship with food, you don't just change your behaviors - you change who you are. This episode reveals the uncomfortable truth about identity grief: to become someone who naturally takes care of their body, y...
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10:06
Q&A 12 Your Questions About Becoming Someone Who Naturally Stays Healthy
Addressing the real fears and challenges of identity transformation. This Q&A episode tackles common concerns about changing your food-related identity, from feeling "fake" when trying new behaviors to handling setbacks and unsupport...
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10:41
The Identity Shift That Makes Everything Else Automatic
Discover why you can't out-behavior a limiting identity and learn the exact 5-step process for becoming someone who naturally takes care of their body. This episode reveals how to bridge the gap between knowing what to do and actually be...
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14:14
Q&A11 Your Questions About Developing Food Freedom Traits
This Q&A episode addresses the practical implementation questions from Monday's "Mental Traits" episode. Listeners asked how to actually develop food freedom traits when they feel like they're starting from zero, especially transferr...
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11:22
The Mental Traits of People Who Never Struggle With Food
Discover the five specific mental traits that separate people with food freedom from those who constantly struggle. These aren't personality traits you're born with - they're learnable mental habits that anyone can develop, no matter whe...
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7:44
