Let me tell you who you’re not.

You’re not weak. You’re not broken. You’re not a failed dieter. You’re not the number on the scale or the size on the tag.

You’re not what the diet industry told you that you are.

In this final episode, I’m telling you who you actually are, and inviting you to step into it. No more needles. No more starvation. No more war. Just you. Awake. Clear-eyed. Done fighting.

Welcome to the other side.

In this episode:

* Who you’re not, and who you actually are

* You weren’t broken, you were playing a rigged game

* The thermostat can be reset

* What the quiet mind actually feels like

* The most radical act of rebellion: reclaiming your common sense

If this resonates:

This is the end of the series, but the beginning of something new. Share the whole series with someone who needs to hear it.