Weight Loss Mindset
Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off!
www.weightlossmindset.co
www.weightlossmindset.co
Episodes
196 episodes
How Gut Bacteria Affects Weight Loss (And Why Your Microbiome Might Be Sabotaging You)
Show Notes: Episode Summary:For years, we’ve been told that weight loss is all about willpower, calories, and exercise. But what if the real problem isn’t you—it’s your gut bacteria?In this episode, we un...
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Episode 198
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24:19
How to Stay Motivated to Lose Weight (Even When You Want to Quit)
Show Notes:Episode Summary:Let’s be honest—staying motivated to lose weight is HARD. You start strong, full of energy and excitement, but then life happens. Cravings hit. The scale won’t budge. You feel t...
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Episode 197
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16:19
Reigniting Your Weight Loss Purpose (And Why You Keep Losing It)
Show NotesEpisode SummaryEver feel like your weight loss motivation starts strong but fizzles out before you hit your goal?You’re not alone. The problem isn’t you—it’s that your purpose keeps getting ...
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Episode 196
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17:16
Emotional Benefits of Weight Loss: How Losing Weight Boosts Confidence & Happiness
Show NotesSummary:Losing weight isn’t just about looking different—it’s about feeling different. In this episode, we’re diving into the emotional benefits of weight loss that most people don...
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Episode 195
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9:29
Weight Loss Mindset Shift: 6 Game-Changing Mental Hacks for Success
Show NotesEpisode Summary:Losing weight isn’t just about diet and exercise—it starts with your mindset. In this episode of The Weight Loss Mindset Podcast, Rick Taylar breaks down the six...
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Episode 194
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20:18
The Mental and Emotional Freedom of Weight Loss
Show Notes:Summary: In this episode of The Weight Loss Mindset, host Rick Taylar dives deep into how shedding extra pounds unlocks mental clarity, emotional resilience, and a renewed sense of self. Discover...
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Episode 193
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18:33
Unlock Your Weight Loss: The Surprising Truth About Stress & Your Body
Show NotesSummary:In this eye-opening episode, Rick explores the complex relationship between stress and weight loss. He breaks down how chronic stress affects everything from our metabolism to our sleep ...
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Episode 192
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20:56
Rewiring Your Brain for Food Peace: A Neuroscience-Based Approach
Show NotesSummary:In this fascinating episode, Rick explores the intricate relationship between our brains and eating behaviors through a neuroscience lens. He delves into how our neural pathways influenc...
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Episode 191
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24:06
Stress-Proof Your Weight Loss: Rewire Your Brain and Break Free from Emotional Eating
Show Notes:Summary:Welcome to The Weight Loss Mindset Podcast, where we cut through the noise and bring you actionable insights for your health and happiness. In this episode, we tackle the rollercoaster ...
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Episode 190
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19:24
Craving Control: Rewire Your Brain's Reward System and Finally Make Peace with Food
Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, we explore how to regain control over food cravings by understanding the brain’s reward system. The episode offers insights into how c...
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Episode 189
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12:40
Unlocking the Weight Loss Mystery—The Hidden Role of Your Microbiome
Show NotesSummary:In this episode, we uncover the groundbreaking science behind weight loss and the surprising role your gut microbiome plays in sabotaging—or supporting—your efforts. If you’ve ever wonde...
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Episode 188
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10:13
Craving Control: Your Secret Weapon for Effortless Weight Loss After 40
Show NotesSummary: In this episode of The Weight Loss Mindset Podcast, Rick delves into the complex world of cravings and how they can be transformed from obstacles into powerful allies in your weight loss jour...
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Episode 187
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9:27
Plateau Busting 101: Reignite Your Weight Loss Progress
Show NotesEpisode Summary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar tackles the common challenge of weight loss plateaus. He encourages listeners to view plateaus not as roadblock...
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Episode 186
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12:14
Fail Forward: Turning Setbacks into Setups for Success
Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar dives into the concept of “Failing Forward” and how setbacks can actually be setups for success. Often, weig...
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Episode 185
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30:33
Silencing the Inner Critic: Conquering Negative Self-Talk For Weight Loss
Show NotesSummary:In this empowering episode, we delve into the silent saboteur of many weight loss journeys: the inner critic. Discover how negative self-talk can derail your progress and learn effective...
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Episode 184
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26:50
Healing the Hidden Wounds: The Link Between Stress, Trauma, and Weight Gain
In this episode of The Weight Loss Mindset Podcast, Rick Taylar uncovers the often-overlooked connections between stress, trauma, and weight gain. If you’re tired of traditional weight loss meth...
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17:33
Becoming the New You: How Identity Shift Leads to Lasting Weight Loss
Summary:In this episode, we discuss the powerful role that self-identity plays in weight loss and overall health. Many people focus on diets and exercise routines without changing how they see themselves, which leads to tempora...
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21:41
Unlock Your Weight Loss Potential: Simple Mindset Shifts for Lasting Results
Show NotesSummary:In this episode, we explore how shifting your mindset can lead to lasting weight loss success.We discuss why traditional dieting methods often fail and offer simple, sustainable strategies fo...
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Episode 181
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9:28
The Neuroscience and Cultural Dimensions of Mindful Eating: A Holistic Approach to Weight Management
Show NotesSummary:In this eye-opening episode, we explore mindful eating from fresh perspectives, diving into the neuroscience behind our eating behaviors, the influence of our evolutionary past, and how different...
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25:47
Why Restrictive Diets Fail: Discover the Healthier Path to Sustainable Weight Loss
Show NotesSummary: In today's episode, we explore the reasons behind the failure of restrictive diets and provide insights into healthier, sustainable ways to achieve weight loss.We dive in...
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9:44
Values-Based Weight Loss Revolution: Transforming Your Journey from the Inside Out
Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, Rick Taylar explores the concept of values-based weight loss, an approach that aligns your weight loss efforts with your deepe...
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10:45
Unlock the Secrets to Sustainable Weight Loss: Tune into Your Body's Wisdom
Show Notes:Summary:In this episode of The Weight Loss Mindset Podcast, Rick Taylar delves into the concept of intuitive eating and its role in achieving sustainable weight loss.
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10:43
Why Fighting Emotional Eating Got Easier: A No-Willpower Strategy Revealed!
Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar explores the challenging topic of emotional eating, a common issue where individuals turn to...
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11:49
