The Weight Loss Mindset
The diet industry sold you a lie: that willpower is the answer and failure is your fault. It's not. You've tried every program, followed every rule, and blamed yourself when they didn't work. But the problem was never your discipline.The Weight Loss Mindset exposes why traditional weight loss advice backfires and teaches you the psychology-based approach that actually works. This is weight loss through identity transformation, not restriction. We don't do meal plans or motivation. We reset your identity so the food noise finally goes quiet.If you're ready for something radically different, you're in the right place. The goal isn't another program to follow. The goal is freedom from the constant mental negotiation with food.
news.weightlossmindset.co
news.weightlossmindset.co
The Weight Loss Mindset
Q&A16 "I Feel Numb," The Fear of Deleting Calorie Apps & Why You Feel Hungry 24/7
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Rick Taylar
In this follow-up to our deep dive on Interoception, we tackle the real-world struggles of reconnecting with your body.
We discuss why you might feel "numb" when you try to scan your body, why some people feel hungry 24/7 (and what it really means), and whether you can heal your relationship with food while still tracking calories.
Key Questions Answered:
- What if I do the body scan and feel absolutely nothing?
- Why does it feel like I’m hungry every waking hour?
- Do I have to delete MyFitnessPal to learn intuitive eating?
- How do I find the "stop" signal when I’m used to cleaning my plate?
- I know it’s anxiety, not hunger—but I still want to eat. Now what?
Action Step: Try the "Halftime Pause". At your next meal, stop eating when your food is half gone. Put the fork down for two minutes. Don’t look at your phone. Just sit. Give your satiety signal time to travel from your gut to your brain.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit news.weightlossmindset.co