Weight Loss Mindset
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Episodes
151 episodes
Stop Negotiating with Your Brain About Every Bite You Eat
Is your brain a terrible roommate? Does it keep a running tally of every bite, leave passive-aggressive notes about the bagel you had for breakfast, and pay zero rent? It’s time to evict the constant food chatter, calorie calculations, a...
MV7 How To Reset After A Setback
What if the next time your inner critic pipes up after a setback, you didn't have to fight it? Instead of draining your battery in a battle you can’t win, learn one simple shift that changes the conversation entirely. This episode gives ...
MV6 Your If-Then Weight Loss Plan
What if one simple decision, made ahead of time, could eliminate your daily willpower struggles entirely? In this episode, discover the surprising psychological technique that helped women lose twice as much weight in re...
MV5 Make Habits Automatic
Ever wish healthy choices could feel as automatic as flipping a switch? In this episode, discover how to transform small actions into effortless habits by linking them to daily routines you already have. We’ll share a simple approach tha...
Q&A4 Why Weight Loss Plateaus Happen and What Actually Works?
Welcome to Q&A Wednesday!Hey this is Rick and today I’m answering another question I hear a lot. Why Weight Loss Plateaus Happen and What Actually Works? This is a public episode. If you would like to d...
Stop Starting Over: Build Your “Keep Going” Habit [Recap]
Today’s discussion is a recap of yesterday’s episode and it focuses on reinforcing your commitment to breaking that cycle by practicing a different, more sustainable approach.You can download an implementation plan cheat sheet fo...
Stop Starting Over: How to Finally Stick With It
Tired of the endless cycle of Monday morning motivation followed by Wednesday wobbles and Friday surrenders? The people who finally stick with their healthy choices aren't more disciplined than you—they just learned one crucial skill tha...
MV4 Wins the Scale Can't Measure
Have you ever had a "perfect" week of healthy choices, only to feel crushed when the number on the scale doesn't move? That feeling of defeat can be enough to make you want to give up. In this episode, we uncover the powerful signs of pr...
MV3 Failure Is Not a Verdict, It's Feedback
You know that sinking feeling when one off-plan choice makes you want to write off the whole day? What if that moment wasn't proof of your failure, but a clue to what you truly need? This episode offers a powerful mindset shift to transf...
MV2 Your Anchor on a Hard Day
We all know that initial burst of motivation eventually fades. So what do you do on the hard days when you're tired, tempted, and asking yourself, "Why am I even doing this?" In this episode, we're giving you something far more powerful ...
MV1 How Small Wins Build Momentum
What if the tiniest choices you make actually carry the most power in your weight loss journey? In this episode, we dive into why that overwhelming feeling of needing to overhaul everything at once is actually working ag...
Q&A3 What are the side effects of losing weight too fast?
Today we tackle the important question, What are the side effects of losing weight too fast?Many people look for solutions that will give them rapid results.This podcast will present the facts on why this is not a good idea
Why Motivation Won’t Help You Lose Weight (But Systems Will)
Hey there, every Tuesday we’ll be rolling out a recap of Monday’s episode to help you use and apply the frameworks to your life. I hope you enjoy this supplement episode and it helps you succeed on your weight loss journey. Action create...
Why Motivation Won't Save You (and What Actually Works)
Ever wondered why you can start strong on Monday but find yourself eating cereal for dinner by Wednesday? In this game-changing episode, we're exposing the biggest lie in the weight loss industry: that you need motivatio...
The Identity Shift: Becoming the Person Who Naturally Loses Weight
Stop fighting yourself and start becoming yourself. Your weight struggles aren't about willpower—they're about identity. When you say "I'm trying to lose weight," you're battling against who you are, but when you say "I ...
Why Your Body Feels Like It’s Running on Dial-Up: The Hidden Cost of Carrying Extra Weight After 40
Ever feel like your body is stuck in slow motion while life speeds by? If you wake up groggy, spend your days chasing energy, and wonder if “just getting older” is the whole story—this episode is for you. Host Rick Taylar cuts through th...
Rewrite the Script in Your Head: The Real Weight Loss Battle
This episode flips the script on weight loss by targeting the real obstacle: the stories running on repeat in your head. With research-backed strategies and a no-nonsense approach, we tackle how mindset—not willpower or meal plans—makes ...
What Really Fuels Weight Loss? It’s Not the Plan, It’s Your WHY!
What actually keeps weight loss on track? Spoiler: it’s not a meal plan, a fitness app, or a smoothie in a mason jar. This episode cuts through recycled advice and spotlights the one thing that makes change stick: your reason. Dit...
The Four Hidden Brain Programs That Keep You Overweight (And How to Reprogram Them)
Your brain runs four sophisticated protection programs that sabotage weight loss, and it has nothing to do with willpower or discipline. This episode reveals the neuroscience behind why you've struggled with weight and provides a proven ...
Weight Maintenance: Why It’s Hard—And What Actually Works
Why does maintaining weight loss feel like assembling furniture with missing instructions? Today’s episode gets honest about why holding onto lost pounds is a full-time job—and why biology, mood, and your environment all play their part....
Walking Your Way Slimmer: The Fast-Track Guide to Japanese Interval Walking
If traditional walking hasn’t helped you shed pounds or boost energy like it used to, you’re not alone—and you’re not doing it wrong.In this episode, we explore Japanese Interval Walking (IWT), a powerful yet simple walking method that’s...
The 5 Self-Sabotage Patterns Keeping You Stuck
Ever wonder why you can crush it at work but fall apart when it comes to your health goals? This episode exposes the sophisticated saboteur living in your head and reveals why self-sabotage intensifies right before breakthrough moments. ...
The Mindful Path: How Mindfulness Reshapes Your Brain for Eating Disorder Recovery
Show Notes:Episode SummaryGroundbreaking brain research reveals that mindfulness can literally reshape the brain connections responsible for automatic eating behaviors. This episode explores how traditional eating disor...
