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Show Notes:

Summary:

In this episode of The Weight Loss Mindset Podcast, Rick Taylar delves into the concept of intuitive eating and its role in achieving sustainable weight loss.

He discusses the pitfalls of restrictive dieting, the importance of listening to your body's innate wisdom, and how to differentiate between physical and emotional hunger. Rick also provides practical tips for mindful eating, cultivating self-compassion, and overcoming obstacles on the journey to a healthier relationship with food and body.

This episode encourages listeners to embrace intuitive eating as a pathway to lasting well-being beyond just weight loss.

Key Takeaways:

* The Pitfalls of Dieting: Restrictive eating often backfires, leading to feelings of deprivation, cravings, and eventual weight gain. Trusting your body's signals is a more sustainable approach. 

* Tapping into Your Body's Intuition: Your body communicates its needs through hunger and fullness cues. Intuitive eating involves listening to and trusting these signals. 

* Distinguishing Between Physical and Emotional Hunger: Physical hunger builds gradually and signals a need for fuel, while emotional hunger is sudden and linked to emotional states, often leading to cravings for comfort foods. 

* Mindful Eating: Being fully present during meals can help you tune into your body's hunger and fullness cues, avoid overeating, and enjoy your food more. 

* Cultivating Self-Compassion: Embracing intuitive eating requires self-compassion. Letting go of guilt and shame associated with eating can help foster a positive and sustainable relationship with food and body. 

Relevant Articles:

* A Quick Guide to Intuitive Eating: Letting your own internal cues of hunger and fullness guide your eating can lead to improved body image and quality of life.https://www.healthline.com/nutrition/quick-guide-intuitive-eating 

* Why Dieting Doesn't Work and What You Can Do Instead: The reason diets don’t work is because the action of dieting is an unsustainable one.

https://www.healthyfood.com/advice/why-dieting-doesnt-work-and-what-you-can-do-instead/ 

Relevant Books:

* The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food by Jean KristellerThe Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. 

* Body Kindness: Transform Your Health from the Inside Out–and Never Say Diet Again by Rebecca ScritchfieldThis practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body.

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