The Weight Loss Mindset
The diet industry sold you a lie: that willpower is the answer and failure is your fault. It's not. You've tried every program, followed every rule, and blamed yourself when they didn't work. But the problem was never your discipline.The Weight Loss Mindset exposes why traditional weight loss advice backfires and teaches you the psychology-based approach that actually works. This is weight loss through identity transformation, not restriction. We don't do meal plans or motivation. We reset your identity so the food noise finally goes quiet.If you're ready for something radically different, you're in the right place. The goal isn't another program to follow. The goal is freedom from the constant mental negotiation with food.
news.weightlossmindset.co
news.weightlossmindset.co
Podcasting since 2024 • 128 episodes
The Weight Loss Mindset
Latest Episodes
5 Reasons Self-Compassion Without Identity Change Keeps You Trapped in the Binge-Forgive-Repeat Cycle
The wellness world handed you a powerful tool and told you it was the whole answer. It wasn't.Self-compassion is real, and the research behind it is solid. But for a lot of people over 40, practicing self-compassion after a rough moment...
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Episode 257
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18:52
The Hidden Narrative Running Your Eating Habits — And How to Rewrite It Before It Costs You Another Decade
You've heard it a thousand times. That voice that shows up the morning after a rough night with food.There I go again. I always do this. This is just who I am.Most people think that voice is telling the truth. It isn't. It's run...
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Episode 256
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12:44
5 Reasons Self-Criticism Is Destroying Your Weight Loss Results And Why People Over 40 Who Quit Beating Themselves Up Lose More Weight
You beat yourself up after every slip. You call it accountability. The diet industry calls it discipline. Your body calls it cortisol.In this episode, Rick Taylar breaks down the 5 specific ways self-criticism is working against your we...
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Episode 255
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13:57
4 Neuroscience Lessons That Explain Why Willpower Destroys Your Body's Trust (And What Rebuilds It)
Your body has been watching you diet for years. And it made a decision: you are not safe to follow.That's not a character flaw. That's a rational, biological response to everything you've put it through. In this episode, I break down fo...
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Episode 254
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22:49
3 Brain Hijacks That Send You Reaching for Food 12 Minutes Before You Consciously Feel Stressed, And How to Rewire Each One
You've done it a hundred times. You're sitting at your desk, everything's fine, and then your hand is reaching for the snacks before you even realize something's wrong. The stress doesn't hit for another ten minutes. But your body is already ea...
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Episode 253
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21:00
Fan Mail
this sounds like everything I have learned as a member of WeightWatchers. I enjoyed the podcast.
Lima, Ohio