Weight Loss Mindset
Weight Loss Mindset
Latest Episodes
“I Can’t” vs “I Don’t”: The Two Words That Rewire Your Willpower
Somebody holds out a plate. In the half second before you answer, you reach for a sentence, and which sentence you reach for shapes the rest of your evening. The cake barely gets a vote.In 2012 two researchers gave 120 students one instr...
The Upper Limit: Why Success Makes You Nervous And Then Makes You Snack
Something good happens. Somebody notices you've lost weight, or the scale finally moves, and twenty minutes later you're standing at the vending machine with no memory of deciding to walk there.That's not weakness, and it's not self-sabo...
Why "Knowing Better" Never Made You Do Better
You already know it. All of it, the calories, the macros, the science behind every craving. And it's Tuesday, nine o'clock, and you're standing in the kitchen anyway. This episode names the sentence every chronic dieter has said out...
Emotional Eating Triggers: Root Causes, Signs, and Proven Psychological Fixes
Most eating isn't driven by hunger, and if you've spent years assuming that made you uniquely broken, this episode explains why it makes you completely normal. Rick walks through exactly what's happening in the body in the sixty sec...
Fan Mail
this sounds like everything I have learned as a member of WeightWatchers. I enjoyed the podcast.
Lima, Ohio