Weight Loss Mindset
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Weight Loss Mindset
Latest Episodes
The Sentences That Keep You Stuck: Auditing Your “I am” Statements
“I’m an emotional eater.” “I always regain it.” “I just love food too much.”Say these things often enough and they can start to feel like facts. In this guided episode, Rick helps you examine the descriptions you carry into every meal an...
The One-Breath Shift That Puts You Back in Charge
You’re driving home, and there’s a warm paper bag on the passenger seat. You can’t find the moment you decided to stop for it.This episode goes looking for that missing moment. Between the urge and the bite there’s a gap about one breath...
Childhood Trauma And Weight Loss: What Actually Helps
In 1985, Dr. Vincent Felitti noticed something strange at his San Diego obesity clinic. The patients who dropped out were the ones losing weight. When he asked why, he uncovered a link between childhood trauma and adult weight gain that grew in...
Why Diets Snap Back: Mindset Strategies That End Self-Sabotage
You’ve counted the calories. You’ve done keto. You’ve fasted for months. And most dieters still watch the weight come back, then blame themselves for it. This episode explains why that regain was never a character flaw. It’s biology and identit...
Why Can't I Stick To A Diet Even Though I Want To Lose Weight?
In 1944, 36 healthy men were put on half their usual food intake. Within months they were reading cookbooks in bed and hoarding kitchen utensils they’d never use. Nothing was wrong with them. They were hungry. This episode uses th...
Fan Mail
this sounds like everything I have learned as a member of WeightWatchers. I enjoyed the podcast.
Lima, Ohio