The Weight Loss Mindset
The diet industry sold you a lie: that willpower is the answer and failure is your fault. It's not. You've tried every program, followed every rule, and blamed yourself when they didn't work. But the problem was never your discipline.The Weight Loss Mindset exposes why traditional weight loss advice backfires and teaches you the psychology-based approach that actually works. This is weight loss through identity transformation, not restriction. We don't do meal plans or motivation. We reset your identity so the food noise finally goes quiet.If you're ready for something radically different, you're in the right place. The goal isn't another program to follow. The goal is freedom from the constant mental negotiation with food.
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Podcasting since 2024 • 123 episodes
The Weight Loss Mindset
Latest Episodes
11 Mental Traits of Naturally Lean People Over 40 That Have Nothing to Do With Discipline And Everything to Do With Identity
You know that person who eats half the dessert, pushes the plate away, and keeps talking, no guilt, no negotiation, no mental war?They don’t have more willpower than you. They’re running different mental software.In this episode, ...
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Episode 252
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19:35
The Binge Begins 20 Minutes Before You Touch Food: 5 Neuroscience Secrets That Explain Why Willpower Never Stood a Chance
There’s a feeling most people won’t admit to. A kind of anticipation before a binge—not dread, but something closer to relief. Like a pressure valve about to release.That feeling isn’t weakness. It’s your brain celebrating that a decisio...
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Episode 251
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17:34
The Death Of Common Sense | Part 10: Welcome to the Other Side
Let me tell you who you’re not.You’re not weak. You’re not broken. You’re not a failed dieter. You’re not the number on the scale or the size on the tag.You’re not what the diet industry told you that you are.In this final ...
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Episode 255
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11:34
The Death Of Common Sense | Part 9: The Question They Don't Want You to Ask
After every failed diet, every extreme measure, there’s a question running underneath everything. You’ve probably asked it a thousand times without realizing it.“What should I try next?”That question is the trap.In this epi...
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Episode 249
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10:54
The Death Of Common Sense | Part 8: Simple, Not Easy
After seven episodes exposing the lies, the traps, and the industry designed to keep you failing, what’s actually left?The answer is almost disappointingly simple. And that’s exactly why it works.In this episode, I’m laying out wh...
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Episode 248
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12:11
Fan Mail
This was very useful and helpful advice.
Phoenix, Arizona