Weight Loss Mindset
Weight loss is 99% psychology. Without changing your mindset in the right way, your results won't be sustainable and you could even put on more weight. If you're like me, you've tried many programs to help lose weight and failed miserably. It doesn't mean the program is bad, it just means you must get your mind right first before they'll be effective. Subscribe to the Weight Loss Mindset podcast and discover new ways to lose weight and keep it off!
www.weightlossmindset.co
www.weightlossmindset.co
Podcasting since 2020 • 186 episodes
Weight Loss Mindset
Latest Episodes
Plateau Busting 101: Reignite Your Weight Loss Progress
Show NotesEpisode Summary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar tackles the common challenge of weight loss plateaus. He encourages listeners to view plateaus not as roadblock...
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Episode 186
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12:46
Fail Forward: Turning Setbacks into Setups for Success
Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, host Rick Taylar dives into the concept of “Failing Forward” and how setbacks can actually be setups for success. Often, weig...
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Episode 185
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31:04
Silencing the Inner Critic: Conquering Negative Self-Talk For Weight Loss
Show NotesSummary:In this empowering episode, we delve into the silent saboteur of many weight loss journeys: the inner critic. Discover how negative self-talk can derail your progress and learn effective...
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Episode 184
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27:22
Healing the Hidden Wounds: The Link Between Stress, Trauma, and Weight Gain
In this episode of The Weight Loss Mindset Podcast, Rick Taylar uncovers the often-overlooked connections between stress, trauma, and weight gain. If you’re tired of traditional weight loss meth...
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18:05
Becoming the New You: How Identity Shift Leads to Lasting Weight Loss
Summary:In this episode, we discuss the powerful role that self-identity plays in weight loss and overall health. Many people focus on diets and exercise routines without changing how they see themselves, which leads to tempora...
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22:13
Fan Mail
this sounds like everything I have learned as a member of WeightWatchers. I enjoyed the podcast.
Lima, Ohio